Nini Gridley

Deep Rest - Yoga Nidra

Sunday, September 2nd 6:00-8:00 PM
Yoga Mandali, 454 Broadway, Saratoga Springs, NY
$25 in advance / $30 at the door

Deep rest! All you need to do is lie down and listen to receive the immense benefits and deep nourishing rest that is provided in this ancient practice. Yoga Nidra is accessible to anyone regardless of yoga experience or interest. You can passively relax, renew and restore as you are skillfully led through this gentle meditation to discover your "sankalpa" and embody it in a lasting and meaningful way. 


New - Yoga Nidra - Mondays at 7:45 - 8:45 PM

Yoga Mandali, 454 Broadway, Saratoga Springs, NY
Class cards available!