Gentle Kripalu Yoga

Classes are held at Yoga Mandali, 454 Broadway, Saratoga Springs NY 12866. Check out the website www.yogamandali.com for more information and a full schedule of our workshops and classes.

 
 
Nini and Ganesh

Gentle Kripalu Yoga

Gentle Kripalu Yoga
Mondays and Wednesdays, 4:00-5:30 PM
$20 Drop-in/ $80 - 5 class card

A compassionate blend of warm-ups, sequenced asanas, shavasana, pranayama, and meditation designed to pacify the "Vata" energy through a well rounded yoga practice that is relaxing yet energizing for all levels of practitioners. Beginners are welcome. It's gentle for every body.


Yoga Nidra Classes and Workshops

Mondays, 7:45-8:45 PM

Deep rest. Every body benefits from rest that releases tension, lowers blood pressure and balances the mind. Yoga Nidra is accessible to anyone. No yoga experience or interest is necessary. All you need to do is lie down and listen to receive the immense benefits and deep rest that is provided by Nini’s skilled facilitation of this ancient practice. Join us for one or sign up for the series to save and savor the benefits to body, mind and spirit.

Deep rest Yoga Nidra

IMG_1219.jpg

Private Kripalu Yoga

Scheduled by appointment for 90 minutes ($125)

Private Yoga is designed to meet the individual needs of the students so whether you are a beginner or a seasoned practitioner you can benefit from the singular focus that private Yoga Instruction provides. Perhaps you would like to ask questions, work on a particular pose you find particularly challenging or develop a home practice? Private Yoga with Nini can be scheduled at Yoga Mandali, in your home or in other suitable spaces for yourself or a small group..