New Moon Meditation
Feb
4
7:00 PM19:00

New Moon Meditation

MoonWishing is an ancient practice that aligns your conscious intentions with the manifesting current of the chakras at the New Moon. When you meditate in this way, you plant your wishful intentions at the best time to begin again and catch the wave of increasing light.

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The Yamas and Niyamas
Feb
6
6:30 PM18:30

The Yamas and Niyamas

Begin a year long study group with meditation, journal practice, movement, group discussion and more using the book, “The Yamas & Niyamas -Exploring Yoga’s Ethical Practice” by Deborah Adele. We will dive deep into the essential first two limbs of Yoga’s eight fold path. Join Jeanette and Nini as we come together in Sangha (yoga community) to learn and practice these core principles of yoga, transforming ourselves and the world in which we live. 

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Deep Rest
Mar
17
1:00 PM13:00

Deep Rest

Are you tired frazzled or fried? Women and men of all ages are welcome to enjoy a deep, deep rest that restores and rejuvenates your body, mind and spirit. The meditative qualities of this eight step practice help calm and stabilize your mind, liberate you from stress and bring inner peace.

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Postnatal Yoga for Moms & Babes
Jan
16
11:30 AM11:30

Postnatal Yoga for Moms & Babes

The postnatal year is full of changes, challenges and bonding with your infant. bring your little one for an hour class filled with breathing techniques to calm you and you baby as well as warm ups and stretches, asanas for new Moms with community building, sharing and more! Infants six weeks to six months welcome. Your workshop excerpt goes here

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