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Postnatal Yoga for Moms & Babes

  • Yoga Mandali 454 Broadway Saratoga Springs, NY (map)

The postnatal year is full of changes, challenges and bonding with your infant. bring your little one for an hour class filled with breathing techniques to calm you and you baby as well as warm ups and stretches, asanas for new Moms with community building, sharing and more! Infants six weeks to six months welcome.

Later Event: January 21
Gentle Kripalu Yoga