Filtering by: Yoga Nidra

Deep Rest
Mar
17
1:00 PM13:00

Deep Rest

Are you tired frazzled or fried? Women and men of all ages are welcome to enjoy a deep, deep rest that restores and rejuvenates your body, mind and spirit. The meditative qualities of this eight step practice help calm and stabilize your mind, liberate you from stress and bring inner peace.

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